Region and track focus

When i select a region to work in (midi) the track header loses focus. (1st violins track/1st violins region)

Is there any way I can work in the region and keep the track header selected, or, use a shortcut(s) to change the focus to and from track header to region in the same track?

I’m using shortcuts to navigate track headers, and i’d like to stay off the mouse if I can.

I appreciate this may be opening a can of worms, but if I can at least shift the focus from track to region, and vice versa, with shortcuts, that will be useful too.

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