Opening a previous recording version

Is it possible to open a previous recording version?
I had a mess while working with the various tracks in a recording, I found a region which has been moved from its place to another one but I don’t remember where it was originally.
So I close the track, haven’t saved it but I probably did it earlier because when I opened it up again I had the same problem.
I have an older version stored in an external HD but in the newer one I made several changes so it would be better if there was a chance to retrieve a more recent one.
I saw that in the folder of the recording there are several files: “title.ardour”, “title.ardour.bak”, “title.history”, “title.history.bak”.
I don’t know if it’s possible to get a previous version through these files.

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